Transformative 1:1 wellbeing coaching
Feel like yourself again as we restore your energy, happiness and calm. your body is already trying to tell you something. i help you listen and understand.I see how hard you’re trying.
To juggle it all. To keep going. To put everyone else first and somehow still hold it together. You're not running low on willpower, your body is simply asking you to listen.
My work helps you hear what it’s saying before the whispers become shouts.
✨ ENERGY Stop running on empty and start waking up refreshed
✨ HORMONES Feel in sync with your body through every season of change
✨ DIGESTION No more second guessing what your gut is trying to tell you
✨ MINDSET Quiet the inner critic and anxious thoughts to reconnect with how you actually are.
Three ways to work with me
Every package is tailored to you. Choose the level of support that meets you where you are right now.
A single, deeply focused session to start where it matters.
Perfect if you want to explore what's going on before committing to a longer journey, or need targeted support on something specific right now. A clear starting point when you're not quite sure where to begin.
Your foundation for lasting wellbeing over 6 sessions.
From guessing what your body needs to understanding it deeply. From trying to fix yourself to creating balance that lasts. An ideal first step for identifying imbalances and building a plan that works for your actual life.
Your most supported three months yet.
Let’s do this together. A full-spectrum, deeply personal rebuild blending kinesiology, nutrition, energy work and mindset coaching into one whole-person approach. No more juggling practitioners or second-guessing your symptoms. Weekly tailored sessions, Voxer support in between, plus access to a digital library of supportive tools.
PACKAGES
PACKAGES
CORE package - 6 sessions - Your foundation for wellbeing From guessing what your body needs to understanding it deeply. From trying to ‘fix’ yourself to creating balance that lasts.
Step into the world of wellbeing with this 6-session journey covering your wellbeing foundations.
Perfect if you’re exploring your wellbeing concerns, looking to identify imbalances, or want to start working on tailored strategies to support your health.
What’s Included:
✔ In-depth 90-minute consultation covering your full health history, emotional wellbeing and key life events
✔ Five follow-up sessions every 2 to 3 weeks, each building on the last
✔ Remote kinesiology testing across immunity, energy, digestion and hormones
✔ Vitamin and mineral analysis with targeted supplement recommendations
✔ Emotional wellbeing techniques including EFT tapping and mindset reframing tools
An ideal first step to start your journey towards better health, balance and vitality.
Investment: £1,500 for 6 sessions
Ready to take the first step? Let's begin.
elevate - your most supported 3 months yet From surviving on adrenaline to thriving with ease and energy. From self-doubt and overwhelm to calm confidence and grounded self-trust.
A high-touch, transformational 1:1 experience for women who are done managing symptoms and ready to heal at the root.
Imagine waking up each day with real energy in your body, clarity in your mind and calm in your nervous system. Your sleep is restorative, your hormones are more balanced, you’re no longer riding the highs and lows of stress and fatigue. You feel lighter, brighter and just more you.
If that feels a million miles away right now, you’re not alone. You’re not failing or broken, your body is simply trying to tell you something.
ELEVATE is where you stop firefighting and start healing.
A full-spectrum, deeply personal three month rebuild, blending kinesiology, nutrition, energy work and mindset coaching into one cohesive, whole-person approach.
No more juggling practitioners. No more second-guessing your symptoms. No more pushing through when your whole system is asking you to pause.
Over three months, we work together across every layer of your health and identity: energy, digestion, hormones, adrenal and thyroid support, sleep and mindset.
What YOU'LL RECEIVE:Weekly tailored sessions to uncover and rebalance the physical, energetic and emotional stress behind your symptoms
Weekly check-ins to review your progress, adjust your plan and make sure everything continues to feel right for you
Mindset reset and emotional release tools to help you stop overgiving, overthinking and burning out
Nutritional and supplement guidance to strengthen your system and support your healing from the inside out
Sleep, stress and nervous system strategies so you can finally rest, not just collapse
Coaching around identity, boundaries and values so your outer life reflects your inner truth
Optional hormone support including muscle testing for deficiencies and perimenopause/menopause guidance if relevant.
Voxer support between sessions so you're never stuck waiting when you need it
A curated library of digital resources including workbook, journalling prompts and guided audios to support you between sessions
Weekly intention setting and actions to keep you moving forward with clarity and purpose
Bespoke resources created just for you as we go, whether that's a personalised morning audio, a specific prompt or something you need in the moment
How You’ll Feel✔ Rejuvenated—physically, mentally and emotionally
✔ Clearer in your needs and more confident in how to meet them
✔ Calmer and more grounded in your body
✔ Reconnected to your intuition, and sense of self
✔ Ready to make aligned choices in work, health and life.
This is whole-person wellbeing: compassionate, practical and deeply personal.
Your transformation starts here.
Investment: £3,500
How Does It Work?When we begin working together, my first focus is understanding why you’re here and what you need. If you’re unsure, that’s okay, part of my role is helping uncover what’s really going on beneath the surface.
I blend Western science with Eastern energy practices, using gentle coaching and remote kinesiology testing to identify imbalances and root causes. Together, we create a personalised plan — nutritional, physical, emotional and energetic — to help you reconnect with your body’s messages and restore balance.
With compassion and clarity, I help you notice your health, emotions and habits without judgment, guiding you toward what supports you and what to release.
TOOLS AND TECHNIQUES:✔ Kinesiology remote muscle testing – Identifying imbalances through simple muscle tests using acupuncture points.
✔ Vitamin & mineral testing – Detecting deficiencies affecting energy, mood, and overall health.
✔ Food intolerance & sensitivity testing – Pinpointing foods that may be causing inflammation or discomfort.
✔ EFT (Emotional Freedom Technique) & affirmations – Releasing emotional blocks and rewiring limiting beliefs.
✔ Physical techniques – Acupressure, neurolymphatic point releases, and gentle energy work for balance.
✔ Mindset - Strengthening your connection to your inner voice, dialing down the inner critic and building self-trust and a more compassionate mindset
✔ Energy & soul support – Chakra balancing, guided meditation, visualisation, intention setting, and breathwork to restore harmony.
Wherever we begin, the goal is the same: to release what’s holding you back and restore your natural flow of wellbeing.
TRUSTED BY...
TRUSTED BY...
Because my work is deeply personal, it took me some time to ask for reviews. But when I finally did, they came flooding in. The truth is, we do profound, transformative work—resetting both body and mind.
My role is to empower you to truly understand your body, explain how changes will benefit you, and provide a tailored toolkit of ideas that you can implement in a way that suits your life. No rigid plans—just real, sustainable wellbeing.
Given the sensitive nature of my work, some names have been changed to respect privacy, but every word you’ll read is 100% true. I hope these stories help you see the incredible power of holistic wellbeing.
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“After struggling with IBS for years, I finally feel in control of my digestion. Understanding my food triggers and adding in the right supplements has made such a difference. My tummy feels less bloated, my energy is increasing, and I no longer have to constantly worry about where the nearest loo is! Managing my symptoms has been life-changing."
Abby - supported with gut and adrenal health
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“Sarah’s friendly and sensitive approach put me at ease, and her ability to treat the body as a whole has changed my life. At a point of desperation, she helped alleviate my ME/CFS pain and fatigue where no other method had, and has provided so many coping strategies for me. I can’t recommend her enough! Thank you Sarah.”
Gill - supported with M.E/CFS
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“I’m so grateful for your support, kindness and advice. Your sessions have helped me in my personal development, and the tools you have shared have made it easier to navigate complex situations and life itself with more confidence and resilience.”
Lily - supported with anxiety and self esteem
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“Seeing Sarah has been life-changing. Through body testing, dietary changes and practical coping strategies, she has helped me achieve a level of recovery I couldn’t find anywhere else. After ME/CFS had forced me into early retirement, my level of fatigue was unacceptable, and Sarah’s support has been fundamental in increasing this.”
Gerry - supported with M.E/CFS
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“For the first time, I feel someone has looked at the whole picture...body, mind, past and present symptoms and emotions. What I really loved was feeling that I had gained back control through dietary changes and some very helpful techniques to manage and avoid stress. I highly recommend speaking to Sarah to see how she can help you too.”
Dawn - supported with M.E/CFS
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“When I started kinesiology with Sarah, my body was burnt out and I had adrenal fatigue causing hormone imbalances. Through our sessions and tailored supplements, I feel like a completely different person and it is mainly down to Sarah and her wonderful techniques. Sarah has truly transformed my life.”
Claire - supported with M.E/CFS
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“I can’t thank you enough for all the support you’ve given my daughter over the past two years. It has been such a huge bonus for her to have you in her life during this busy period. Knowing you are there to help calm her worries and boost her self-esteem has been so reassuring for both of us. It’s made such a difference to her confidence and emotional wellbeing and I am truly grateful.”
Elsa (From the parent of a teenage girl) - supported with anxiety and self esteem
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“Seeing Sarah has changed my life. I would recommend her to everyone. She balances hormones, tests for food intolerances, assesses which supplements strengthen my body and much more. After years of struggling and seeing multiple professionals, no one compares. Passionate, professional, friendly and knowledgeable are just a few words to describe Sarah. She is worth every penny—a small price to pay to feel amazing every day!”
Kay - supported with M.E/CFS
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“I want to thank all your support and guidance as it really helped boost my resilience, positivity and overall health. I feel so much stronger, both mentally and physically, and I’m incredibly grateful for everything you’ve done to help me on this journey.”
Maggie - supported with anxiety and self esteem
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“Thanks to Sarah, I now wake up excited for the whole day ahead. Her guidance on vitamins, supplements and overall wellbeing has been invaluable. I’ve learned to manage my energy levels and recognise when I need to slow down, which has given me a real sense of balance and control when beforehand low energy used to dominate my life.”
Gail - supported with gut and adrenal health
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“Sarah is amazing! A true, genuinely lovely person with a lot of knowledge, expertise and advice. When I started to see Sarah, I was struggling mentally and physically, but she showed me the way forward and put me back on the right path. I will be forever grateful. Thank you so much Sarah”
Hayley - supported with M.E/CFS
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“After my session, I felt amazing, so calm, empowered and resilient. Your kind words and encouragement mean the world to me. Knowing I can reach out to you when I need support is truly invaluable.”
Susie - supported with anxiety and self esteem
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“Sarah has helped me immensely, both physically and mentally. As a fellow health practitioner, recognise how professional and incredibly knowledgeable she is, dealing with problems that often go unseen and therefore untreated. Her enthusiasm and kindness seem limitless—I highly recommend working with her.”
Linda - supported with M.E/CFS
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“Sarah’s deep understanding and sensitivity make her exceptional. She never imposes but listens and guides in a way that puts the client first. After just a few sessions, I felt enormously better. I can’t recommend her highly enough.”
Joanna - supported with M.E/CFS
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“A huge thank you to Sarah for supporting me through a major life crisis. I wasn’t sure what to expect, but I knew I needed something different. Healing takes time, and my treatments with Sarah have certainly helped me move forward on my path to recovery in ways I never imagined.”
Sally - supported with M.E/CFS
How I Work and Why It’s Different
When I first started my brother used to joke that kinesiology meant, “I can easily make you feel better.”
He wasn’t entirely wrong. Many clients arrive with one issue, only to find their challenges are deeply interconnected.
A lingering headache might not just be tension, it could stem from dehydration or emotional stress.
Digestive discomfort might not only be IBS, it may be linked to anxiety or long-term overwhelm.
Our bodies and minds are never separate, which is why I take a holistic approach to true wellbeing. Together, we explore the roots of imbalance — from mood, energy and digestion to hormones, sleep and self-belief — so you can feel aligned again.
Clients often call me a “wellbeing wizard,” but really, I’m just the guide helping you decode what your body is saying and create flow, clarity and calm in your life.