Hire Me
CORPORATE WELLBEING PROGRAMMES - SCHOOLS - SPEAKING & EVENTS 
Professionals…
With over a decade of experience in health and wellbeing, and lived experience of overcoming chronic illness and burnout, I help individuals and organisations prevent stress before it starts.
From CEOs and founders to professionals in the Armed Forces, education and healthcare, I’ve seen that the foundations of wellbeing are always the same: the root cause of burnout often lies in misalignment, when the way people work no longer supports their values, energy, or capacity.
Workplace stress and burnout are at an all-time high. I offer wellbeing support to improve resilience, performance and overall employee wellbeing.
Session OptionsSessions range from one-off talks to long-term partnerships for sustained impact.
Rooted - 6 week programme
Helping teams move from stress and survival mode into clarity and alignment. We explore how the nervous system shapes stress patterns and coping strategies, build awareness of physical and mental symptoms, reconnect people with their values and strengths and introduce growth mindset tools to create sustainable wellbeing and performance.
From Burnout to Balance - Wellbeing talks and workshops
Talks designed to engage, entertain and challenge your team across four core wellbeing themes: Stress & Resilience, Mindset & Identity, Energy & Performance, and Leadership & Culture.
Each session blends science, storytelling and real-world insight to spark conversation and inspire change. A list of previous talk topics is available on my website.
Align – Strategic Wellbeing for Leadership and Culture
Strategic wellbeing consultancy for senior leaders. We all know change starts at the top. I work with senior leaders to align their concerns with a deep-dive audit of how employees are really thinking, feeling and performing. These insights are then translated into practical culture change solutions.
Why Choose Thrive?With qualifications in Kinesiology, Nutrition, Mental Health, Counselling and Positive Psychology Coaching, I bring both expertise and lived experience to my work. Having personally overcome chronic stress and health challenges, I am dedicated to equipping others with the tools to thrive.
Let’s work together to create a lasting impact on wellbeing. Get in touch to discuss your needs!
Wellbeing for SchoolsI help schools create calmer, more resilient environments where both staff and students can thrive. Having worked in education myself, I understand the pressures teachers and young people face: the workload, exam stress and constant expectation to do more.
For Staff
My wellbeing programmes focus on stress awareness, emotional regulation and practical tools to prevent burnout and restore balance. When teachers feel calm and supported, that energy naturally filters into the classroom.
Stress awareness and prevention of burnout
Emotional regulation and nervous system support
Practical, evidence-based tools for calm and focus
Building sustainable wellbeing habits and boundaries
For Students
My Emotional Education workshops teach the essential life skills we often overlook: understanding emotions, coping with pressure and building confidence and self-awareness.
Stress and exam resilience. Anxiety tools and thought reframing
Self identity: Confidence, self-belief and reducing comparison
Recognising helpful vs unhelpful coping skills
Understanding the mind–body connection and expressing emotions safely
Because mental education is just as important as physical education.
SPEAKING AND EVENTS I love bringing awareness to the role of wellbeing in our daily lives and how small, intentional changes can have a profound impact. I am available for speaking engagements and events, offering insightful and inspiring talks on wellbeing, resilience, stress management and holistic health. Whether it's a corporate wellness workshop, a community event or a private group session, I bring a blend of science-backed knowledge and practical, actionable strategies to help individuals reconnect with their health and feel empowered in their wellbeing journey.
My approach is engaging, compassionate and tailored to the needs of each audience, ensuring they leave with valuable tools to create lasting positive change.