Bespoke 1:1 transformative wellbeing coaching

Unlock Your Wellbeing Potential

When I first started out in kinesiology, my brother would joke, “I can easily make you feel better”—what a pun! But he wasn’t entirely wrong. Many of my clients come to me seeking support for one issue, only to discover that their challenges are more interconnected than they realised.

That lingering headache? It might not just be about tension—it could be dehydration, lack of movement or even emotional stress. Those stubborn stomach pains? Yes, they could be IBS, but they may also be linked to low self-esteem or rising anxiety. Our physical symptoms and mental state are never separate, which is why I take a holistic approach—because true wellbeing means treating the whole person.

Together, we gently uncover the root causes of imbalance, looking at everything from mood, energy, hormones, digestion, sleep and mindset to nutrition, rest and movement.

✨ Imagine waking up refreshed, no longer dependent on caffeine to function.
✨ Picture feeling confident in your gut, free from the constant worry of where the nearest toilet is.
✨ Think about what it would be like to have your mind and body working with you rather than against you.

My clients often call me a “wellbeing wizard”, but really, I’m just the guide. My role is to help you decode what your body is trying to tell you, support you in making the right adjustments, and bring flow and ease back into your life.

Are you ready to feel like yourself again? Let’s start your journey to thriving.

How Does It Work?

When we begin working together, my priority is understanding why you're here and what you hope to gain. If you're unsure, that’s okay too—part of my role is helping uncover what’s truly going on beneath the surface.

From there, we embark on a journey. Blending Western science with Eastern energy practices, I use gentle coaching and remote kinesiology testing to identify imbalances and uncover root causes. Together, we create a personalised plan—nutritional, physical, emotional and energy-based—to help you tune into your body’s messages, recognise patterns and implement practical solutions to enhance your health and vitality.

With compassion and clarity, I help you observe your health, emotions and habits without judgment—guiding you toward what you need more of and what to release to feel your best. Whether you're addressing specific challenges like digestion, energy or hormonal balance, or seeking a deeper transformation, we work at your pace, allowing the answers to unfold naturally.

Some of the tools we may use include:

✔ Kinesiology remote muscle testing – Identifying imbalances through simple muscle tests using acupuncture points.

✔ Vitamin & mineral testing – Detecting deficiencies affecting energy, mood, and overall health.

✔ Food intolerance & sensitivity testing – Pinpointing foods that may be causing inflammation or discomfort.

✔ EFT (Emotional Freedom Technique) & affirmations – Releasing emotional blocks and rewiring limiting beliefs.

✔ Physical techniques – Acupressure, neurolymphatic point releases, and gentle energy work for balance.

✔ Mindset - Strengthening your connection to your inner voice, dialing down the inner critic and building self-trust and a more compassionate mindset

 ✔ Energy & soul support – Chakra balancing, guided meditation, visualisation, intention setting, and breathwork to restore harmony.

No matter where we begin, the goal is always the same: to release what’s holding you back, reclaim your wellbeing and restore balance to your life.

TRUSTED BY...

TRUSTED BY...

Because my work is deeply personal, it took me some time to ask for reviews. But when I finally did, they came flooding in. The truth is, we do profound, transformative work—resetting both body and mind.

My role is to empower you to truly understand your body, explain how changes will benefit you, and provide a tailored toolkit of ideas that you can implement in a way that suits your life. No rigid plans—just real, sustainable wellbeing.

Given the sensitive nature of my work, some names have been changed to respect privacy, but every word you’ll read is 100% true. I hope these stories help you see the incredible power of holistic wellbeing.

  • “After struggling with IBS for years, I finally feel in control of my digestion. Understanding my food triggers and adding in the right supplements has made such a difference. My tummy feels less bloated, my energy is increasing, and I no longer have to constantly worry about where the nearest loo is! Managing my symptoms has been life-changing."

    Abby - supported with gut and adrenal health

  • “Sarah’s friendly and sensitive approach put me at ease, and her ability to treat the body as a whole has changed my life. At a point of desperation, she helped alleviate my ME/CFS pain and fatigue where no other method had, and has provided so many coping strategies for me. I can’t recommend her enough! Thank you Sarah.”

    Gill - supported with M.E/CFS

  • “I’m so grateful for your support, kindness and advice. Your sessions have helped me in my personal development, and the tools you have shared have made it easier to navigate complex situations and life itself with more confidence and resilience.” 

    Lily - supported with anxiety and self esteem

  • “Seeing Sarah has been life-changing. Through body testing, dietary changes and practical coping strategies, she has helped me achieve a level of recovery I couldn’t find anywhere else. After ME/CFS had forced me into early retirement, my level of fatigue was unacceptable, and Sarah’s support has been fundamental in increasing this.” 

    Gerry - supported with M.E/CFS

  • “For the first time, I feel someone has looked at the whole picture...body, mind, past and present symptoms and emotions. What I really loved was feeling that I had gained back control through dietary changes and some very helpful techniques to manage and avoid stress. I highly recommend speaking to Sarah to see how she can help you too.”

    Dawn - supported with M.E/CFS

  • “When I started kinesiology with Sarah, my body was burnt out and I had adrenal fatigue causing hormone imbalances. Through our sessions and tailored supplements, I feel like a completely different person and it is mainly down to Sarah and her wonderful techniques. Sarah has truly transformed my life.”

    Claire - supported with M.E/CFS

  • “I can’t thank you enough for all the support you’ve given my daughter over the past two years. It has been such a huge bonus for her to have you in her life during this busy period.  Knowing you are there to help calm her worries and boost her self-esteem has been so reassuring for both of us. It’s made such a difference to her confidence and emotional wellbeing and I am truly grateful.”

    Elsa (From the parent of a teenage girl) - supported with anxiety and self esteem

  • “Seeing Sarah has changed my life. I would recommend her to everyone. She balances hormones, tests for food intolerances, assesses which supplements strengthen my body and much more. After years of struggling and seeing multiple professionals, no one compares. Passionate, professional, friendly and knowledgeable are just a few words to describe Sarah. She is worth every penny—a small price to pay to feel amazing every day!”

    Kay - supported with M.E/CFS

  • “I want to thank all your support and guidance as it really helped boost my resilience, positivity and overall health.  I feel so much stronger, both mentally and physically, and I’m incredibly grateful for everything you’ve done to help me on this journey.”

    Maggie - supported with anxiety and self esteem

  • “Thanks to Sarah, I now wake up excited for the whole day ahead. Her guidance on vitamins, supplements and overall wellbeing has been invaluable. I’ve learned to manage my energy levels and recognise when I need to slow down, which has given me a real sense of balance and control when beforehand low energy used to dominate my life.”

    Gail - supported with gut and adrenal health

  • “Sarah is amazing! A true, genuinely lovely person with a lot of knowledge, expertise and advice. When I started to see Sarah, I was struggling mentally and physically, but she showed me the way forward and put me back on the right path. I will be forever grateful. Thank you so much Sarah”

    Hayley - supported with M.E/CFS

  • “After my session, I felt amazing, so calm, empowered and resilient. Your kind words and encouragement mean the world to me. Knowing I can reach out to you when I need support is truly invaluable.”

    Susie - supported with anxiety and self esteem

  • “Sarah has helped me immensely, both physically and mentally. As a fellow health practitioner, recognise how professional and incredibly knowledgeable she is, dealing with problems that often go unseen and therefore untreated. Her enthusiasm and kindness seem limitless—I highly recommend working with her.”

    Linda - supported with M.E/CFS

  • “Sarah’s deep understanding and sensitivity make her exceptional. She never imposes but listens and guides in a way that puts the client first. After just a few sessions, I felt enormously better. I can’t recommend her highly enough.”

    Joanna - supported with M.E/CFS

  • “A huge thank you to Sarah for supporting me through a major life crisis. I wasn’t sure what to expect, but I knew I needed something different. Healing takes time, and my treatments with Sarah have certainly helped me move forward on my path to recovery in ways I never imagined.”

    Sally - supported with M.E/CFS

PACKAGES

PACKAGES 

NOURISH package - Your foundation for wellbeing 

Step into the world of wellbeing with this 4-session journey covering wellbeing foundations.

The perfect way to explore your key wellbeing concerns, identify imbalances and begin working on tailored strategies to support your health.

Through a holistic blend of kinesiology testing, nutritional insights, emotional wellbeing techniques and restorative energy work, you’ll gain clarity, support and bespoke solutions to help you feel your best.

What’s Included:

✔ In-depth 90-minute consultation – Explore your health history, emotional wellbeing and key life events.
✔ Three tailored follow-up sessions – Receive expert guidance, personalised support and ongoing strategies 

✔ Remote kinesiology testing – Covering all main areas of wellbeing: immunity, energy, digestion and hormones.

✔ Vitamin & mineral analysis – Identify deficiencies and match targeted supplements to your needs.
✔ Emotional wellbeing techniques – EFT tapping, mindset reframing and stress relief tools.

An ideal first step to start your journey towards better health, balance and vitality.

Price: £650 for 4 sessions.

If you’re ready to take the first step, let’s begin! Book & confirm your first appointment below.

FLOURISH package

The 3-Month Rebuild for Energy, Confidence and Emotional Clarity.

A one-stop wellbeing experience for women ready to restore their balance across mind, body and life.

Imagine waking up each day with real energy in your body, clarity in your mind and calm in your nervous system.

Your sleep is restorative. Your hormones feel more balanced.
You’re no longer riding the highs and lows of stress, fatigue or emotional overwhelm.
You feel lighter, brighter, more you.

Now take a breath—because if that feels a million miles away right now, you're not alone.

You're not lazy. You're not broken. You're not imagining it.
Your body is simply trying to tell you something—even while your mind keeps trying to power through.

If you’ve been silently coping with burnout, anxiety, hormone shifts or a lingering sense that something’s off—Flourish is your reset button.

Flourish is a high-touch, 3-month 1:1 wellbeing experience that helps you stop firefighting your symptoms—and start healing at the root.

This isn’t just about ticking off another self-care list.
It’s a full-spectrum approach to help you rebuild from the inside out—with tailored support across energy, emotions, hormones, mindset, nutrition and identity.

No more juggling ten different practitioners.
No more second-guessing your symptoms.
No more trying to “push through” when your whole system is asking you to pause.

Designed to energise, empower and elevate, this package addresses:

✔ Energy levels 
✔ Digestion & nutrition
✔ Adrenal & thyroid support
✔ Hormone balancing
✔ Sleep & relaxation
✔ Mindset & emotional wellbeing

What YOU'LL RECEIVE:

  • Over three months, you’ll receive bespoke support, including:

    • Tailored kinesiology sessions to uncover and rebalance the physical, energetic and emotional stress behind your symptoms

    • Mindset reset and emotional release tools to help you stop overgiving, overthinking and burning out

    • Nutritional and supplement guidance to strengthen your system and support your healing from the inside out

    • Sleep, stress and nervous system strategies so you can finally rest—not just collapse

    • Coaching around identity, boundaries and values so your outer life reflects your inner truth

    • Optional hormone support including muscle testing for deficiencies and perimenopause/menopause guidance if relevant.

How You’ll Feel

✔ Rejuvenated—physically, mentally and emotionally
✔ Clearer in your needs and more confident in how to meet them
✔ Calmer and more grounded in your body
✔ Reconnected to your intuition, identity and sense of self
✔ Energised and empowered to make aligned choices—in work, health and relationships

This is full-spectrum, trauma-aware, neurodiversity-sensitive wellbeing.
Personalised. Practical. Transformational.

Who It’s For

This is for women who:

  • Are navigating burnout, stress, hormone changes or long-term misalignment

  • Are tired of short-term fixes and ready to go deeper

  • Want a personalised plan—not a generic protocol

  • Crave expert, compassionate support to help them feel like themselves again

Your 3-month package includes:

  • 1:1 bespoke wellbeing sessions tailored to your needs

  • In-depth consultation and personalised roadmap

  • Between-session support via Voxer voice/text messaging

  • Bonus home support resources (meditations, audios, workbooks)

You don’t need to keep holding it all together. You just need the right support. Flourish brings your mind, body and life back into balance—so you can move forward with energy, confidence and clarity.

Your transformation starts here.
Are you ready to Flourish?

Investment: £2,500
BESPOKE PACKAGES 

Do reach out if you want support in a specific area or don’t know where to start and we can come up with a bespoke package just for you.