Ever think "I can't stop" or "I don't have time for that"? That's usually the sign you need to. So often we’re busy, rushing around in “go go go” mode that we don’t have time to check in on how we’re really feeling and how sustainable this pace is. 

If you're tired all the time, struggling to switch off, carrying everyone else's needs and wondering where you went, join Kinesiologist and Stress & Burnout specialist Sarah Attwood for a talk on the "always on" mindset so many of us live in. The mental load we carry doesn't stay in our heads, it shows up in our bodies too, exhausted evenings, back and shoulder tension, snapping at the people we love, reaching for comfort food just to get through the day. 

This session is about permission, to check in, rest and work out what actually fuels you, plus a live Q&A for all the wellbeing questions you'd normally Google at midnight.

Free for Strive members. £25 for guests.
📅 Wednesday 7th October, 6.30pm. Strive classroom 45 minutes plus Q&A

Register below for your free space.