Good Girl’s Guide to Wellbeing

A brilliant 6 week group course helping you break free of the limitations

If you’re someone who gives 110% to everything—your work, your family, your responsibilities—but struggles to give yourself even 10%, this programme is for you.

The Good Girl’s Guide to Well-Being is a supportive, inspiring space for women who try so hard but still second-guess themselves, undervalue their achievements, and feel stuck on a treadmill of expectations. Whether you’re juggling career and family or figuring out who you really are outside of your roles, this programme is here to help you reclaim your confidence, rediscover your dreams, and create a life you truly love.

Gray stylized flower with ten elongated petals arranged in a circular pattern on a transparent background.
A symmetrical, eleven-petal flower or star-shaped graphic in light green on a transparent background.

Who is this for?

Who is this for?

A woman with blonde hair, smiling, sitting on a comfy chair in a cozy living room, holding a mug, with a plant and a plate of cookies next to her, and a large wall clock behind her.

Teenage Girls and Women in Their Early 20s:

  • You’re trying to figure out who you are in a world that seems to value qualifications and achievements over authenticity.

  • You feel unsure of yourself, compare yourself to others, and struggle to trust your instincts.

Women in Their 30s, 40s, and 50s:

  • You’ve been wearing so many “hats” (mum, career woman, caregiver) that you’ve forgotten what it’s like to just be yourself.

  • You’ve been following a path others set for you, and while you may now see it’s not what you want, it feels too late to change (spoiler: it’s not!).

  • You’re so focused on work goals that you’ve put your life goals on the backburner.

What you will learn

  • Before we dive into making changes, we start with the most important question: Who am I, really?

    • Reconnect with your true self—the person beneath the roles, labels, and expectations.

    • Understand what truly lights you up and what drains you.

    • Identify what you’ve always felt drawn to but never fully embraced—perhaps out of fear, self-doubt, or worry about what others might think.

    • Give yourself permission to explore, evolve, and step into who you really are—not just who you think you should be.

    This isn’t about becoming someone new. It’s about coming home to yourself.

    • Learn to silence your inner critic, celebrate your wins, and stop putting yourself down.

    • Develop tools to rebuild your confidence and trust your instincts.

    1. Discover how to balance professional and personal goals without sacrificing your well-being.

      • Reassess what truly matters to you and realign your life with those priorities.


      • Explore the expectations and conditioning that keep you stuck.

      • Create actionable steps to shift your path, no matter how far along it you are.

    • Break down your worries and fears into manageable pieces.

    • Learn how to set goals that are realistic, motivating, and adaptable to your needs.

    • Develop self-compassion practices to give yourself permission to rest, breathe, and grow.

    • Learn to approach challenges with curiosity instead of criticism.

Why This Programme?

This isn’t about radical reinvention—it’s about gentle, meaningful shifts that help you:

Rediscover who you are beyond the roles you play.

Develop a kinder relationship with yourself and let go of the pressure to always “get it right.”

Realize it’s never too late to change your path or create a life you love.

Build confidence in both your personal and professional life while staying true to your values.

Programme Features

Individual Support

Tailored coaching to help you unpack your unique challenges and build strategies that work for you.

Holistic Approach

Mindset, health, and lifestyle are addressed as interconnected parts of your whole self.

Practical Tools

Simple, sustainable steps to help you make lasting changes.

Relatable and Encouraging

You’re not alone in feeling stuck, and this programme offers a supportive, judgment-free space to grow.

£350.00
One time
£175.00
For 2 months

Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.

✓ Over 20 hours of video content
✓ Unlimited lifetime access

FAQs

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.