Take control of your health and wellbeing with a proactive, whole-body approach.
specialist support in Stress prevention, burnout recovery and mind and body wellbeingWELCOME TO THRIVEHelping individuals and organisations take control of their health and wellbeing with a proactive, whole-body approach.
For individuals
When you feel “not yourself”: tired, anxious, low in energy, dealing with hormone or digestive issues, your body may be signalling it’s out of balance. Thrive helps you restore calm, clarity and energy through personalised support and mind-body programmes.
For organisations
From companies to schools and healthcare teams, Thrive delivers workplace wellbeing that prevents burnout, reduces stress and builds resilience through workshops, talks, programmes and tailored solutions.
Hi I’m Sarah.
I am a Wellbeing Practitioner with over a decade of experience supporting hundreds of people to reclaim their health and wellbeing.
I work with those who are tired of feeling held back by their body, symptoms or circumstances, and know deep down that there must be a better way. If you’re tired of running on empty, struggling with low energy, hormonal shifts, anxiety or digestive discomfort, I can help you restore balance and move forward with clarity.
With training in kinesiology, nutrition, mental health, counselling and positive psychology coaching, I blend professional expertise with personal experience of chronic health conditions to create unique wellbeing solutions.
Through one-to-one coaching, group ccourses, workplace and education wellbeing programmes, I guide people from exhaustion, stress and disconnection to a place of calm, energy and resilience—so they can thrive with confidence in every part of life.
from stress, overwhelm and imbalance to calm, resilience and a renewed sense of self.
Your Own Blend of Wellbeing
Wellbeing isn’t one-size-fits-all. At Thrive, I help you restore balance —giving you the roots to ground and nourish yourself, and the wings to fly and soar.
You know you can feel better than this.
Let Thrive help you create your own blend of wellbeing—where transformation begins.STRESS
BURNOUT
OVERWHELM
DIGESTIVE ISSUES
IBS
LOW ENERGY
LOW MOOD
HORMONES
ANXIETY
GUT HEALTH
MENOPAUSE
PERI-MENOPAUSE
FERTILITY
CHRONIC FATIGUE
M.E./CFS
LONG COVID
STRESS BURNOUT OVERWHELM DIGESTIVE ISSUES IBS LOW ENERGY LOW MOOD HORMONES ANXIETY GUT HEALTH MENOPAUSE PERI-MENOPAUSE FERTILITY CHRONIC FATIGUE M.E./CFS LONG COVID
Our work together…
1:1 Coaching
Unique, powerful and supportive solutions to cover a range of physical and emotional areas. Through personalised one-to-one coaching, I help women break free from overwhelm, build resilience and create a life of alignment and fulfilment. I can’t wait to help you feel back to you again.
Courses
Group courses are a great way to focus on specific areas of wellbeing: hormones, digestion or managing stress & anxiety. My signature programme which is the most deliciously, powerful, holistic guide will be launching soon so make sure you are first to know when it is ready.
Professionals
Tailored wellbeing solutions for your organisation or school, creating bespoke programmes, running workshops or speaking opportunities. I am particularly interested in preventing burnout, managing stress & anxiety and how to create a thriving workplace and learning environment.
KIND WORDS
TESTIMONIALS
FEEDBACK
TRUSTED BY
KIND WORDS TESTIMONIALS FEEDBACK TRUSTED BY
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“After struggling with IBS for years, I finally feel in control of my digestion. Understanding my food triggers and adding in the right supplements has made such a difference. My tummy feels less bloated, my energy is increasing, and I no longer have to constantly worry about where the nearest loo is! Managing my symptoms has been life-changing."
Abby - supported with gut and adrenal health
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“Sarah’s friendly and sensitive approach put me at ease, and her ability to treat the body as a whole has changed my life. At a point of desperation, she helped alleviate my ME/CFS pain and fatigue where no other method had, and has provided so many coping strategies for me. I can’t recommend her enough! Thank you Sarah.”
Gill - supported with M.E/CFS
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“Seeing Sarah has changed my life. I would recommend her to everyone. She balances hormones, tests for food intolerances, assesses which supplements strengthen my body and much more. After years of struggling and seeing multiple professionals, no one compares. Passionate, professional, friendly and knowledgeable are just a few words to describe Sarah. She is worth every penny—a small price to pay to feel amazing every day!”
Kay - supported with hormones and gut health
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“For the first time, I feel someone has looked at the whole picture...body, mind, past and present symptoms and emotions. What I really loved was feeling that I had gained back control through dietary changes and some very helpful techniques to manage and avoid stress. I highly recommend speaking to Sarah to see how she can help you too.”
Dawn - supported with peri-menopause
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“I’m so grateful for your support, kindness and advice. Your sessions have helped me in my personal development, and the tools you have shared have made it easier to navigate complex situations and life itself with more confidence and resilience.”
Lily - supported with anxiety and self esteem
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“Seeing Sarah has been life-changing. Through body testing, dietary changes and practical coping strategies, she has helped me achieve a level of recovery I couldn’t find anywhere else. After ME/CFS had forced me into early retirement, my level of fatigue was unacceptable, and Sarah’s support has been fundamental in increasing this.”
Gerry - supported with M.E/CFS
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“When I started kinesiology with Sarah, my body was burnt out and I had adrenal fatigue causing hormone imbalances. Through our sessions and tailored supplements, I feel like a completely different person and it is mainly down to Sarah and her wonderful techniques. Sarah has truly transformed my life.”
Claire - supported with adrenal fatigue and burnout
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“I can’t thank you enough for all the support you’ve given my daughter over the past two years. It has been such a huge bonus for her to have you in her life during this busy period. Knowing you are there to help calm her worries and boost her self-esteem has been so reassuring for both of us. It’s made such a difference to her confidence and emotional wellbeing and I am truly grateful.”
Elsa (From the parent of a teenage girl) - supported with anxiety and self esteem
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“I want to thank all your support and guidance as it really helped boost my resilience, positivity and overall health. I feel so much stronger, both mentally and physically, and I’m incredibly grateful for everything you’ve done to help me on this journey.”
Maggie - supported with anxiety and self esteem
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“Thanks to Sarah, I now wake up excited for the whole day ahead. Her guidance on vitamins, supplements and overall wellbeing has been invaluable. I’ve learned to manage my energy levels and recognise when I need to slow down, which has given me a real sense of balance and control when beforehand low energy used to dominate my life.”
Gail - supported with gut and adrenal health
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“Sarah is amazing! A true, genuinely lovely person with a lot of knowledge, expertise and advice. When I started to see Sarah, I was struggling mentally and physically, but she showed me the way forward and put me back on the right path. I will be forever grateful. Thank you so much Sarah”
Hayley - supported with energy and mood
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“After my session, I felt amazing, so calm, empowered and resilient. Your kind words and encouragement mean the world to me. Knowing I can reach out to you when I need support is truly invaluable.”
Susie - supported with anxiety and self esteem
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“Sarah has helped me immensely, both physically and mentally. As a fellow health practitioner, recognise how professional and incredibly knowledgeable she is, dealing with problems that often go unseen and therefore untreated. Her enthusiasm and kindness seem limitless—I highly recommend working with her.”
Linda - supported with menopause and gut health
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“Sarah’s deep understanding and sensitivity make her exceptional. She never imposes but listens and guides in a way that puts the client first. After just a few sessions, I felt enormously better. I can’t recommend her highly enough.”
Joanna - supported with M.E/CFS
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“A huge thank you to Sarah for supporting me through a major life crisis. I wasn’t sure what to expect, but I knew I needed something different. Healing takes time, and my treatments with Sarah have certainly helped me move forward on my path to recovery in ways I never imagined.”
Sally - supported with stress and burnout
