Rooted Girl’s Guide to Wellbeing
A brilliant 6 week group course helping you rediscover your energy, calm and happinessIf you’re tired all the time, struggling to switch off, carrying everyone else’s needs and wondering where you went… Rooted is your gentle way back.
This isn’t another habit challenge, wellness checklist or programme you’ll fall behind in. Rooted is simple and supportive, created for women who are already holding a lot and don’t need more pressure.
It’s for those who look capable on the outside yet feel disconnected or not quite like themselves anymore. If you sense something needs to change but don’t want another thing to strive at, Rooted offers a steady, compassionate path back to calm, clarity and energy, guided by what your body has been asking for all along.
Who is this for?
Who is this for?
Rooted is for women who have been carrying a lot for a long time.
You’re used to being the capable one, the reliable one, the one who keeps everything moving. Yet somewhere along the way, you may have lost touch with yourself.
Perhaps the path you followed once made sense but no longer fits. You might be questioning long-held roles, expectations or ways of living, and wondering if it’s too late to change direction. Rooted offers a space to slow down, listen in and begin making small, meaningful changes that gently bring you back to yourself.
Why This Programme?
Rooted supports you to make small, meaningful shifts that help you reconnect with who you are beneath the roles and expectations you carry. Through a gentle, mind–body approach, you’ll learn to:
· Understand what your body and nervous system have been asking for
· Soften self-pressure and develop a kinder, more supportive relationship with yourself
· Reconnect with who you are beneath the constant doing
· Rebuild calm, clarity and energy in a way that feels steady and sustainable
· Create a life that aligns with your values without burning yourself out
Programme FeaturesSupportive Guidance
· Gentle, personalised support to help you explore what’s really going on for you and apply the work in a way that fits your life.
Mind Body Approach
Your mindset, nervous system, health and lifestyle are supported as interconnected parts of your whole self.
Practical Tools
Simple, sustainable practices you can return to again and again to support calm, clarity and energy.
Relatable and Encouraging
You’re not alone in feeling stuck, and this programme offers a supportive, judgment-free space to grow.
Rooted your 6 week mind body reset