Soothe

The 7-Day Nervous System Reset for Women Holding It All Together (But Barely)

You look fine on the outside. Still showing up, still getting things done. But inside? You feel overwhelmed, reactive, stretched so thin that one tiny thing can tip you right over.

Gray stylized flower with ten elongated petals arranged in a circular pattern on a transparent background.
A symmetrical, eleven-petal flower or star-shaped graphic in light green on a transparent background.

Who is this for?

Who is this for?

This 7-Day Reset Is For You If...

Your moods are all over the place and you never know which version of you will show up

You keep putting yourself last even though you know something has to change

One tiny thing can tip you over the edge

Your body feels tight, wired, or drained

You're tired of powering through and want a calmer way of being

Soothe gives you simple, steady support that actually fits into real life — no pressure, no overwhelm, just relief.

What you will learn

In 7 Days, You'll Learn To:

Catch overwhelm early before it takes over

Release stored tension from your body

Calm emotional spikes when they happen

Support your vagus nerve to feel safer and more grounded

Create simple daily rituals that restore you

This isn't about adding more to your plate. It's about giving yourself permission to pause, soften, and come back to steady ground.

Programme Features

Video content

Short, gentle videos to guide you through each day's nervous system reset — no overwhelm, just clarity.

Meditation track

A soothing body scan meditation to help you release tension and reconnect with calm in your body.

Journal prompts

Reflective prompts to help you understand your patterns and process what's showing up for you.

Wellbeing techniques

Simple, practical tools to regulate your nervous system and feel steadier in everyday life.

£35.00
One time

A simple mind-body reset to calm overwhelm, restore your energy and help you feel like you again.

✓ 7 modules of video content
✓ Unlimited lifetime access
✓ Journaling prompts for each day
✓ Practical daily tools

FAQs

  • This is a self paced, on demand course so you can get started right now and revisit the lessons as often as you like!

  • Once you sign up, you will be given access straight away by creating a log in to the website where all the content is waiting for you.

  • Not at all. Once you purchase, you have lifetime access.