Summer Reset:
Feel Like You Again.
A 2-week Summer Reset with Mindset, Emotional and Energetic support to Nourish your Body, Reboot your Mind and step into the summer feeling Clear, Calm and Aligned.
Feeling overwhelmed and out of sync?
Like you’re constantly holding it together for everyone else — but can’t remember the last time you checked in with yourself?
What if summer didn’t feel like just another thing to survive?
If you’re already stretched thin, covering for colleagues, juggling the mental load and saying yes to plans you’re too exhausted to enjoy — this is for you.
You want to feel like yourself again, but you can’t seem to find the time.
This isn’t about overhauling your life in two weeks.
It’s about giving yourself the same kind of intentional support you so often give to everyone else.
Two weeks of small, powerful shifts.
Backed by practical tools. Grounded in emotional support.
Designed to reconnect you with you.
This is your space to soften, slow down and breathe.
It’s the big warm hug and best friend pep talk you didn’t know you needed.
This is for you if:
You want to feel more like yourself again, but can’t seem to find the time
You’re trying your best — truly — but find yourself snapping, shutting down or crying in the loo more often than you’d like
You know your energy’s running low and you need a boost, but don’t know where to start
You want to do the things — the gym, the walks, the social life — but something always has to give… and it’s usually you
This journey is for the woman who's tired of doing it all — and wants to feel like herself again.
Does this sound like you?
You’re spinning plates, holding it all together — but inside, you know you’re one snack request away from completely crumbling. You’ve been running on adrenaline and you just need someone to help you breathe again.
You’re constantly in reactive mode — racing between work, life admin, and “Muuuum, can I have…” on loop. Your nervous system is shot. You're snapping more than you'd like, your sleep is off and guilt tags along everywhere you go. You’re mentally prepping for the six-week storm and already feeling the weight of having no time for you.
You already have friends nagging you that there’s more to life than work and you know it, but you just can’t see how. You feel stretched at work and are dreading having to cover anyone else’s annual leave. How on earth are you supposed to fit that in too?
It’s too easy to think you’ll have to cancel your plans again; the gym shoes stay in the bag, the dinner with the girls is postponed again and the idea of an early night seems laughable, but you’re starting to realise that it’s actually your life that is being cancelled, bit by bit and it’s time to say not anymore! You deserve to breathe, you deserve to rest, to feel pride in your work and to have permission to have a social life
You’re not failing. You’re just full.
Here’s what you’ll receive
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Each weekday, you’ll get a small dose of calm and clarity, designed to fit into your full life.
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A welcome and closing call (live and recorded) with space to reflect, ask questions and feel supported
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Daily focus: A 5–10 min video or voice note you can listen to on a walk or between tasks
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Daily action: A practical Thrive-based wellbeing tool to try that day
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Journaling ideas: A journal prompt to help you untangle your thoughts, identify any blockages and to find a way through
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Access to a private, supportive group to keep you inspired (an access-only community online)
Week 1 – Recognise & Release
Understand the signs of overload and emotional fatigue before they take over. Learn to listen to your nervous system, regulate stress and release what you’ve been carrying.
This is the week you finally exhale.
Key Tools:
Grounding actions and breathwork for instant calm
Nervous system resets (vagus nerve, ESR, cross crawl)
Emotional release rituals (EFT tapping, body scan)
Somatic and emotional awareness and understanding (physical and emotional link)
What will be covered?
Week 2 – Reclaim & Reset
Shift from self-criticism to self-compassion. Build emotional resilience, honour your energy and create a sustainable rhythm that includes you in the picture.
This is the week you come back to yourself.
Key Tools:
Tapping rituals to shift mindset
Happy hormone support (gut-brain axis, serotonin tools)
Self-care as strategy, not luxury
Your own 3-tool daily calm menu for summer and beyond
After two weeks, you’ll feel:
● Clearer in your mind and softer in your heart. You’ll have so many more mini tools to use in moments of overwhelm, and you’ll be talking so much more kindly to yourself, realising what an awesome job you’re doing day in, day out.
● Able to respond and not just react. Instead of trying to rationalise with toddlers and explain why they’ve already eaten their quota of snacks, you’re able to take a breath, feel proud you haven’t just shouted and calmly explain dinner is on the way, but they can happily have an apple/play outside for 10 more minutes.
● Like it’s possible to create precious time for yourself over the summer holidays. It dawns on you that although this is their summer, it’s yours too! So yes, you can work out how to juggle the schedule to fit in a swim, or meet a girlfriend for an evening walk, it’s about communication, compromise and planning.
● You’re showing up with more presence and more patience so you can get bedtime done in half the time and give yourself the gift of an hour in the garden on your own with a cuppa and your book,
● More in tune with your body and energy. You’ll feel more confident saying no — whether you’re at full capacity and can’t “just” take on an extra project, or you simply don’t want to go to after-work drinks again. You’ll be able to hold your boundaries, speak up for what you need, and step into your power — without guilt.
● Like you’ve come home to yourself — just in time for summer. After these 2 weeks, you’ll be more able to name your feelings, step back and think about what you really need – I promise, it’s possible!
Your transformation?
Who am I and why have I created this?
I’m Sarah, a Wellbeing Practitioner and Stress & Burnout Prevention Specialist.
That grand title doesn’t mean I have it all together all the time! But it does mean I have over a decade of professional (and another decade of personal) knowledge about how to really listen to your body, work out what it needs and actually give this to yourself. It is a gift to understand, articulate and respond, to slow down, listen inwards and return to your natural rhythm.
I created this reset because I know how easy it is to lose touch with ourselves and feel like we are bottom of the list, especially when the summer holiday period looms. You don’t need to find hours of “me time”, you just need to create the right kind of moments. Let me help you make this easy and possible for you.
I’ll be giving you a summer toolkit to pick and choose what you need in particular moments. It’s not about perfection. It’s about tuning in, discovering what’s going on under the top layer of stress and working out what you really need.
PRICING AND HOW TO JOIN
✨ Summer Reset
2-week mindset, emotional and energetic support
👉Starts Monday 7th July 2025
💻 100% online – join from anywhere
🎟️ Just £47
You deserve to feel good — without overhauling your life.
Let this be your two-week reset: calm, empowering and made with love.
Join us and step into summer with clarity, energy and ease.
✺ Frequently asked questions ✺
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They’ll be recorded and sent out the same day.
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Nope! You’ll get a simple welcome guide with everything you need.
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Just 10 minutes a day to watch the content — it’s designed to fit into a full life.
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Totally optional, but gently supportive. Share what’s coming up, what’s helped and feel less alone.
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No problem. The group and support are open for the full two weeks, and you’ll have lifetime access to the course content — so you can come back to it whenever you need.
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Absolutely. The group is private and closed, and everyone is here for the same reason — to feel better, not judged. Share only what feels right for you, always.