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FOLLOW ALONG ON INSTAGRAM…

Sometimes you can be doing all the “right” things and still not feel right.

Dawn was eating well, practising yoga and trying to stay positive; but she still felt stressed, bloated and exhausted.

Instead of adding more rules or supplemen

On BBC Radio Jersey this morning with @redfacemoss, in typical me style I spontaneously promised I’d share a pick and mix approach to reducing our stress levels, so here it is!

Over Easter, whether you’re parenting with loud children (ju

This morning I got to do something really exciting, to sit down with the team at BBC Radio Jersey and just talk honestly about stress, burnout, and why so many of us are running on empty without even realising it.

We talked about the signs your body

🥳 It’s launch day! 🥳

Thrive Wellbeing launches @strivejsy

I’m so excited to finally be here and I cannot wait to see you all very soon.

The entrance you need is in the Academy, which is the building on the right hand side.

Don&rs

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