5 Steps From Turmoil To Tranquility - Manage Stress & Anxiety For Adults

£11.00

✨ Practical Coping Strategies – Simple, effective tools to manage stress and regain control
✨ Mindset Mastery – Identify anxiety triggers and reframe unhelpful thoughts

✨ EFT Tapping Guide – A step-by-step method for emotional release and resilience
✨ Physical Wellbeing Essentials – Hydration, quality sleep, breathwork & relaxation techniques

Immediate relief at your fingertips!

✨ Practical Coping Strategies – Simple, effective tools to manage stress and regain control
✨ Mindset Mastery – Identify anxiety triggers and reframe unhelpful thoughts

✨ EFT Tapping Guide – A step-by-step method for emotional release and resilience
✨ Physical Wellbeing Essentials – Hydration, quality sleep, breathwork & relaxation techniques

Immediate relief at your fingertips!