Exam Calm: Calming The Anxious Mind – Student & Parents Guide
📖 Practical techniques to ease pre-exam nerves
🧠 Mindset shifts for focus and confidence
🎯 Exam-day relaxation strategies
💡 Includes:
✔ Physical support: Eat, move, sleep, and relax tips
✔ Emotional support: EFT tapping, confidence boosts, grounding & breathing exercises
✔ BONUS SECTIONS:
➕ Exam Day strategies for high-stress moments
➕ Exclusive Parents' support section
➕ Brain-boosting breakfast recipes
➕ Recommended products & shopping links
📖 Practical techniques to ease pre-exam nerves
🧠 Mindset shifts for focus and confidence
🎯 Exam-day relaxation strategies
💡 Includes:
✔ Physical support: Eat, move, sleep, and relax tips
✔ Emotional support: EFT tapping, confidence boosts, grounding & breathing exercises
✔ BONUS SECTIONS:
➕ Exam Day strategies for high-stress moments
➕ Exclusive Parents' support section
➕ Brain-boosting breakfast recipes
➕ Recommended products & shopping links
📖 Practical techniques to ease pre-exam nerves
🧠 Mindset shifts for focus and confidence
🎯 Exam-day relaxation strategies
💡 Includes:
✔ Physical support: Eat, move, sleep, and relax tips
✔ Emotional support: EFT tapping, confidence boosts, grounding & breathing exercises
✔ BONUS SECTIONS:
➕ Exam Day strategies for high-stress moments
➕ Exclusive Parents' support section
➕ Brain-boosting breakfast recipes
➕ Recommended products & shopping links
“I was getting a bit worried about my exams coming up and Mum bought me this book. I wasn’t sure how it could help but really liked the breathing techniques. I didn’t realise that some of the things I was doing weren’t really helping me. I’ve now got a list of things that make me feel happier and calmer I can look at when it all gets a bit too much. I also feel I can stop some negative thoughts and change them into happier ones. I had no idea I could do this and help myself. Thanks Sarah!” - Exam Calm Testimonial from a Student