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“I was getting a bit worried about my exams coming up and Mum bought me this book. I wasn’t sure how it could help but really liked the breathing techniques. I didn’t realise that some of the things I was doing weren’t really helping me. I’ve now got a list of things that make me feel happier and calmer I can look at when it all gets a bit too much. I also feel I can stop some negative thoughts and change them into happier ones. I had no idea I could do this and help myself. Thanks Sarah!” - Exam Calm Testimonial from a Student